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hello everyone!
had a busy day... yoga, weights, ball, bike, got in 9,000 plus steps.... calories under goal, carbs aren't too bad.
I got a yoga flip book thingy mabob and it showed me some new stuff... I got a strap to help me out with some moves.... got the exercise bike set up in my room now with my weights and yoga stuff....
decent day. kinda pooped. but little man is STILL partying with husband so sleep is not in my immediate future....
weight at a stand still... probably gonna go back to IF for a bit and see if that helps. I'm so damn close to onederland! I gotta freakin get there already!
well pretty pumped that I have a workout area upstairs and one downstairs. .. it's easier upstairs cause little man hasn't figured out that baby gate... but downstairs he will take off outside in the backyard or go back upstairs. ..so it's hard to concentrate when I have to find him every second..... so this bike is a big relief.
wish you all the best! hope everyone had a good day.
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1000 kcal
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Fat: 86.83g | Prot: 36.50g | Carbs: 28.97g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Lightly Salted Almonds, Sargento Mozzarella Cheese Stick. Dinner: Kerrygold Pure Irish Butter, Onions, Cabbage, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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3192 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Cleaning - 1 hour, Vacuuming - 15 minutes, Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 2 hours. more...
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