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_millis_
Journal
07 Jul 16
_millis_'s Journal, 07 Jul 16
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Weigh In record (no journal entry) for 07 July 2016
40.5 kg
Lost so far:
5.1 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
778 kcal
Fat: 31.85g | Prot: 49.77g | Carbs: 75.06g.
Breakfast:
Моя Семья Сок Мультифрукт, Земляника, Талицкий Молочный Завод Творог 9%.
Lunch:
Буррито с Бобами, Яблоко.
Dinner:
Сбарро Салат из Свежих Помидоров и Огурцов, Курица Вареная.
more...
1476 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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_millis_'s Weight History
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