Weigh In record (no journal entry) for 06 July 2016
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111.3 kg
Lost so far: 8.0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 40.65g | Prot: 78.43g | Carbs: 214.15g.
Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Summer Berry Chicken Salad (Full), Wendy's Marzetti Simply Dressed vinaigrette & light - Light Blackberry. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, White Pita Bread, Olympic Michigan Greek Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Skinny Pop White Cheddar Popcorn (Skinny Pop), Watermelon, Cucumber (with Peel), Red Sweet Pepper, Carrots, Cantaloupe Melons, Watermelon. more...
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Losing 1.1 kg a Week
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cnewton3's Weight History
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