Weigh In record (no journal entry) for 06 July 2016
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118.2 kg
Lost so far: 14.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.97g | Prot: 101.80g | Carbs: 16.60g.
Breakfast: Whey Protein, AdeS Leite de Soja Zero. Lunch: Montana Baby Beef, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Parmesão (Duro), Azeitonas Verdes, Rúcula, Agrião, Maminha. Dinner: Dr. Oetker Gelatina Diet Morango, AdeS Leite de Soja Zero, Probiótica 100% Whey Protein, Queijo Branco. Snacks/Other: AdeS Leite de Soja Zero, Polenguinho Polenguinho Pocket Light. more...
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3375 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Jucatelis's Weight History
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