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I made a goal to loose 15lbs by November 19. At the beginning of my weight loss, on Aug 1, I lost 15lbs in 3 weeks. It took another 7 weeks to loose the next 15 and I have been on a holding pattern. But I am ready to knock out the next 30, so I am starting small with 15! :o)
View Diet Calendar, 31 October 2011:
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673 kcal
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Fat: 23.47g | Prot: 37.78g | Carbs: 81.91g.
Lunch: Banana Pepper, Kalamata Olives, Beets, Feta Cheese, cherry tomatoes, lettuce. Dinner: Kraft Light Raspberry Vinaigrette, Boneless- Skinless Chicken Breast with Rib Meat, lettuce, carrots, cucumber, Tomato, Roma, Sunflower Kernels, ocean spray . Snacks/Other: apple. more...
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2416 kcal
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Exercise:
Incline Trainer - 35 minutes, Bicycling (moderate) - 21/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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