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gonna try some new work outs today. did a good hour of yoga to stretch out. probably do some more later. but for now, weights and Netflix lol.
hope everyone is well.
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1000 kcal
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Fat: 86.83g | Prot: 36.50g | Carbs: 28.97g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Blue Diamond Lightly Salted Almonds, Sargento Mozzarella Cheese Stick. Dinner: Kerrygold Pure Irish Butter, Onions, Cabbage, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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3192 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Cleaning - 1 hour, Vacuuming - 15 minutes, Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 2 hours. more...
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 Comments
Sounds like a goooood day. Be careful.
06 Jul 16 by member: Mistybenner
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Sounds like fun (Netflix part :) lifting is good for them curves!
06 Jul 16 by member: smartygirlCA
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Hunter....you might want to try Classical Stretch: The Esmonde Technique and/or Aging Backwards Posture and Pain-relief. I have taped from my cable station its on PBS in St. Louis, but if you enjoy yoga this is "different" but very good. She is a former ballerina who had an injury and although you are still young you journal about a lot of back issues so I thought you could google her DVDs etc.
06 Jul 16 by member: SjF60
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I got my new yoga strap to bridge gaps I can't reach yet .. that helped a lot..... weights and actually used my exercise ball for exercise lol!!!..... I was watching orange is the new black.... not sure why because I loath piper.. but whatever... I think if I was in jail I'd shank her to shut her up LOL!!! anyhoooooooooooooo.... Esmonde technique ok I'll look it up now.... ya I'm trying to make myself do yoga more often. I know it's good for me, helps my back and all ...
06 Jul 16 by member: 8hunter6
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Ha ha ha thanks april. it was nice watching an adult show. going crazy with all these toddler shows
06 Jul 16 by member: 8hunter6
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Oh the days!!! Lol. Good job though u r giving it all u got while being a good mother and wife and sister and daughter and everything else!!
06 Jul 16 by member: Mistybenner
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Lol finding a balance has been.... challenging but so is everything that's worth while.... lol I had to hold my toddler the whole time I was on the exercise bike this morning... but i atleast made a quick quarter of my points for the day.... but it's starting to just become life....even husband is getting more active, he's joining baseball and hockey. .... I want to join a yoga class's and a self defense class too...
07 Jul 16 by member: 8hunter6
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8hunter6's Weight History
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