Weigh In record (no journal entry) for 01 November 2011
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1072 kcal
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Fat: 33.67g | Prot: 70.09g | Carbs: 107.50g.
Breakfast: Oats, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 2% Fat Milk. Lunch: Soft Wraps, Cheese Singles Light, Chicken Breast. Snacks/Other: Freddo Frog, Latte Coffee. more...
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Losing 1.9 kg a Week
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