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Darc
Journal
31 Oct 11
Darc's Journal, 31 Oct 11
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215 wanting 185 let the challenge begin :)
97.5 kg
Lost so far:
20.0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
460 kcal
Fat: 12.00g | Prot: 62.00g | Carbs: 30.00g.
Lunch:
Mesquite Chicken Breast.
Dinner:
Smart White, Grilled & Ready Teriyaki Flavored Chicken Fillets.
more...
3618 kcal
Exercise:
Running - 13/kph - 25 minutes, Weight Training (moderate) - 55 minutes, Running - 11/kph - 15 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 5 minutes.
more...
Gaining 9.5 kg a Week
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Darc's Weight History
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