Weigh In record (no journal entry) for 06 July 2016
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44.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 21.29g | Prot: 74.93g | Carbs: 175.16g.
Breakfast: Mercanti Crusca di Avena, Fage Yogurt Greco Total 0%, Land Yogurt Bianco Magro 0,1% di Grassi, Kiwi. Lunch: Pane Integrale, Carote Bollite, Insalata Mista Verde, Ondina Tonno all'olio di Oliva. Dinner: Albume d'uovo, Dieta Dukan Crusca d'avena, Mutti Polpa di Pomodoro, Pomodori, Zucchine Bollite, Fagiolini (Sgocciolati, in Scatola), Carote Bollite, Rio Mare Filetto di Salmone al Naturale. Snacks/Other: Kiwi, Land Yogurt Bianco Magro 0,1% di Grassi. more...
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1884 kcal
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Exercise:
Washing Dishes - 10 minutes, Hula Hoop - 20 minutes, Grocery Shopping - 15 minutes, Fitness Training (Workout) - 45 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Sitting - 8 hours, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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Gaining 2.0 kg a Week
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