Weigh In record (no journal entry) for 06 July 2016
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 63.69g | Prot: 59.17g | Carbs: 85.03g.
Breakfast: Twinings Cranberry & Blood Orange Tea, Lurpak Spreadable, Allinson Seeded Wholemeal Bread, Boiled Egg. Lunch: Tesco Easy Peeler Satsuma, Sainsbury's Be Good to Yourself Potato Salad, French Salad Dressing, Tomatoes, Cucumber, Morrisons Beetroot, Morrisons Carvery Roast Beef Slices, Mixed Salad Greens. Dinner: Marks & Spencer Beef Lasagne. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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