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Staelke
Journal
06 Jul 16
Staelke's Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
73.7 kg
Lost so far:
12.9 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
1055 kcal
Fat: 29.76g | Prot: 73.52g | Carbs: 129.36g.
Breakfast:
Koffie, Wit Brood, Weight Watchers Jonge Kaas.
Lunch:
Banaan, Gekookte Zalm.
Dinner:
Heinz Tomato Ketchup, Bruine Boterham, Weight Watchers Jonge Kaas.
Snacks/Other:
Lipton Rozenbottel, Appel.
more...
2027 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Staelke's Weight History
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