Weigh In record (no journal entry) for 06 July 2016
|
64.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 88.38g | Prot: 87.44g | Carbs: 26.57g.
Breakfast: Olijfolie, AH Tomaat, Lidl Runderrookvlees, Goldessa Cottage Cheese, Leidingwater, Nescafé Espresso. Lunch: Komkommer (met Schil), Olijfolie, Leidingwater, AH Ambachtelijke Mayonaise, Tonijn in Olie (uit Blik), Ijsbergsla. Dinner: AH Kastanjechampignons, Tartaartje, Melkan Roomboter Ongezouten, Milbona Kookroom, Aldi Ontbijtspek, Olijfolie. Snacks/Other: Paranoten, Milner Licht Gerijpte Kaas 30+, De Tuinen Psyllium Vezels, Koffie, Kruidvat Multivitamine, Leidingwater, Bifi Bifi. more...
|
|
1807 kcal
|
Exercise:
Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|