Weigh In record (no journal entry) for 06 July 2016
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76.3 kg
Lost so far: 16.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 17.04g | Prot: 35.36g | Carbs: 32.16g.
Breakfast: Albany Low GI White Bread. Dinner: Woolworths Frozen Lightly Dusted Hake. more...
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Losing 0.8 kg a Week
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