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_millis_
Journal
06 Jul 16
_millis_'s Journal, 06 Jul 16
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Weigh In record (no journal entry) for 06 July 2016
42.5 kg
Lost so far:
3.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2016:
731 kcal
Fat: 17.32g | Prot: 19.73g | Carbs: 126.79g.
Breakfast:
Чай, Сила Злаков Каша Пять Злаков, Красное Яблоко.
Lunch:
Нестле Пломбир 48 Копеек.
Dinner:
Пятый Сезон Смесь Овощная "Мексиканская Смесь".
more...
1794 kcal
Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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_millis_'s Weight History
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