_millis_'s Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

42.5 kg Lost so far: 3.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

731 kcal

Fat: 17.32g | Prot: 19.73g | Carbs: 126.79g. Breakfast: Чай, Сила Злаков Каша Пять Злаков, Красное Яблоко. Lunch: Нестле Пломбир 48 Копеек. Dinner: Пятый Сезон Смесь Овощная "Мексиканская Смесь". more...

1794 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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_millis_'s Journal, 06 Jul 16

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