Weigh In record (no journal entry) for 06 July 2016
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68 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 49.71g | Prot: 60.23g | Carbs: 282.77g.
Breakfast: チアシード, バナナ, はちみつ, 明治 ブルガリアヨーグルト プレーン, うめぼし, ご飯. Lunch: セブンイレブン グリーンサラダ, ご飯, 鯖の味噌煮. Dinner: 信州ハム ロースハム, シマダヤ 流水麺 そうめん. Snacks/Other: みたらし団子, クルミ. more...
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2299 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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