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Vamos para arriba un poco más... Me gusta la etapa de volumen magro!
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 63.44g | Prot: 209.77g | Carbs: 354.68g.
Breakfast: Aguacate, PAM Aceite Comestible Puro de Canola, Frijoles Negros, Capullo Aceite de Canola, Tortillas de Harina, Huevo, Clara de Huevo. Lunch: Zanahoria, Cos o Lechuga Romana, Arroz Blanco (de Grano Medio, Cocido), Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha. Snacks/Other: Muscletech Phase8, Plátano, Optimum Nutrition Gold Whey Protein, Manzana, Granvita Avena 100% Natural e Integral, Bimbo Pan Integral, Aladino Crema de Cacahuate, Alpura Yogurt Natural sin Azucar, Muscletech Phase8. more...
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3396 kcal
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Exercise:
Standing - 5 hours and 45 minutes, Sleeping - 7 hours, Gym - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 45 minutes, Calentar - 15 minutes, Resting - 1 hour. more...
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Gaining 0.1 kg a Week
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