Weigh In record (no journal entry) for 05 July 2016
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 38.69g | Prot: 39.19g | Carbs: 200.34g.
Breakfast: Onion Bagel, Coffee with Milk and Sugar. Dinner: Hungry-Man Home-Style Meatloaf. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber, Chocolate Ice Cream. more...
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3701 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Sitting - 1 hour, Resting - 6 hours and 40 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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