Weigh In record (no journal entry) for 05 July 2016
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76.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 79.92g | Prot: 76.51g | Carbs: 126.27g.
Breakfast: Migros Blütenhonig, Migros Milch Drink, Mymuesli N'oats Himbeer-Kokos-Kirsch. Lunch: Getrocknete Kürbiskerne, Migros Salatsauce Französisch, Xetabel Weichkäse, Gekochtes Ei, Migros Cottage Cheese Schnittlauch, Römersalat. Dinner: Grüner Blattsalat, Migros Salatsauce Französisch, Xetabel Weichkäse, Gekochtes Ei, M-Classic Rosa Thon, Migros Blütenhonig, M-Classic Joghurt Nature, Migros Vollkorn Haferflocken. Snacks/Other: Frisco Rakete, Blévita Tomate-Basilikum. more...
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3274 kcal
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Exercise:
Dance (slow step) - 1 hour, Elliptical - 1 hour, Cross Training - 1 hour, Gym - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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