Weigh In record (no journal entry) for 05 July 2016
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126.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 58.00g | Prot: 86.43g | Carbs: 133.50g.
Breakfast: Danone Iogurte Activia Ameixa 0% Gordura, Quaker Oat Bran, Café com leite Desnatado. Lunch: Mamão Papaia, Café com leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Quaker Oat Bran, Danone Iogurte Activia Ameixa 0% Gordura. more...
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Losing 11.9 kg a Week
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