Weigh In record (no journal entry) for 05 July 2016
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 44.19g | Prot: 65.20g | Carbs: 108.46g.
Breakfast: Lurpak Spreadable, Allinson Seeded Wholemeal Bread, Boiled Egg, Twinings Cranberry & Blood Orange Tea. Lunch: Twinings Cranberry & Blood Orange Tea, Flora Light, Soft White Roll, EAT Simple Tuna Salad (No Dressing). Dinner: Strawberries, Tesco Baby New Potatoes, Broccoli Flower Clusters, Tesco Hot Smoked Salmon Fillets with Sweet Chilli. Snacks/Other: Orange Juice (Unsweetened, Canned), Pimm's Pimm's. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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