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jomo59
Journal
04 Jul 16
jomo59's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
82.7 kg
Lost so far:
3.0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
1285 kcal
Fat: 81.52g | Prot: 53.46g | Carbs: 94.90g.
Dinner:
Hershey's Special Dark Chocolate, 100% Maple Syrup, Butter, Quaker 100% Whole Grain Oatmeal, Fresh Selections Baby Bella Mushrooms, Onions, Bacon, Scrambled Egg.
Snacks/Other:
Harry & David Mixed Nuts.
more...
2152 kcal
Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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jomo59's Weight History
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