Weigh In record (no journal entry) for 04 July 2016
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 91.09g | Prot: 70.65g | Carbs: 74.73g.
Breakfast: Great Value Bottled Water, Flaxseed Seeds, Milk (Whole Milk), Bob's Red Mill Xanthan Gum, McCormick Pure Vanilla Extract. Lunch: Land O'Lakes Sliced American Cheese, Schmidt Old Tyme 100% Whole Wheat Bread, Tomatoes. Dinner: Deli Sliced Ham, Land O'Lakes Sliced American Cheese, Beets, Green Leaf Lettuce, Hidden Valley Ranch Salad Dressing, Radish, Cucumber (Peeled). Snacks/Other: Pure Vanilla Extract, Xanthan Gum, Flaxseed Seeds, Milk (Whole Milk), Land O'Lakes Sliced American Cheese, Deli Sliced Ham. more...
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Gaining 3.2 kg a Week
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