Weigh In record (no journal entry) for 04 July 2016
|
76.3 kg
Lost so far: 12.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 79.57g | Prot: 69.13g | Carbs: 143.26g.
Breakfast: Migros Blütenhonig, Migros Milch Drink, Mymuesli N'oats Pflaume-Apfel-Zimt. Lunch: Nudelauflauf, Kartoffelauflauf. Dinner: Grüner Blattsalat, Migros Cottage Cheese Schnittlauch, Gekochtes Ei, Rote Paprika, Xetabel Weichkäse, Migros Salatsauce Französisch. Snacks/Other: Obstkuchen. more...
|
|
2673 kcal
|
Exercise:
Gym - 10 minutes, Elliptical - 10 minutes, Cross Training - 10 minutes, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|