Weigh In record (no journal entry) for 04 July 2016
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93.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 64.19g | Prot: 108.65g | Carbs: 163.26g.
Breakfast: Entremont Edamer, Rigamonti Bresaola della Valtellina, Mulino Bianco PanBauletto Integrale, Esselunga Spremuta Arancia Rossa. Lunch: Tre Mulini Crackers Integrali (36g), Rio Mare Tonno al Naturale, Pomodori Ciliegini. Dinner: Mozzarella di Bufala, Pomodori Ciliegini, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva. Snacks/Other: Pesca Noce. more...
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3034 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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