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Est 14.5 % BF
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55.8 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 90.91g | Prot: 50.56g | Carbs: 250.39g.
Lunch: Walkers French Fries (20g), Sliced Ham, Hovis Soft White Medium, Lurpak Lightly Salted Spreadable Butter, Oranges. Dinner: Pukka Pies Chicken & Mushroom Pie, McCain Quick Cook French Fries. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Cadbury Heroes, Coffee with Milk and Sugar. more...
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1822 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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tonym1967's Weight History
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