jpbourgeon's Journal, 04 Jul 16

Weigh In record (no journal entry) for 04 July 2016
113.3 kg Lost so far: 0 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:
1558 kcal Fat: 76.37g | Prot: 55.07g | Carbs: 162.79g.   Breakfast: Tropicana Orange sans Pulpe, Carrefour Lait Demi Écrémé, Grillon d'Or Super Flakes aux Copeaux de Chocolat Noir. Lunch: Côte d'Or Chocolat Lait Coco, Nectarines, Abricots, Tartare Marque Tartare Cranberry et Poivre, Président La Brique, Casino Comté, Cracotte Cracotte au Froment, Bouillon de Légumes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Morteau. more...
3065 kcal Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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jpbourgeon's Weight History


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