eliftuba's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

47.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

1339 kcal

Fat: 40.03g | Prot: 60.90g | Carbs: 182.38g. Breakfast: Sarelle Kakaolu Fındık Ezmesi, Peynirli Poğaça, Açma. Lunch: Ekmecik Çok Tahıllı Ekmek, Yumurta. Dinner: Domatesli Makarna, Izgara Tavuk. Snacks/Other: Tatlı Kiraz. more...

1563 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Exercise Machine - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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