Weigh In record (no journal entry) for 04 July 2016
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104.7 kg
Lost so far: 1.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.79g | Prot: 76.97g | Carbs: 143.17g.
Breakfast: Milchkaffee, Erdbeermarmelade, Butter, Anker Krustenbrot. Lunch: Gemischter Salat mit Dressing, Rinderbraten, Nudeln (Gekocht). Dinner: Hofer Laugenstangerl, Figu Activ Kartoffel-Suppe, Kinder Bueno. more...
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3584 kcal
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Exercise:
Standing - 4 hours, Housework - 2 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BirgitSchmiedlechner's Weight History
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