Weigh In record (no journal entry) for 04 July 2016
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63.8 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.63g | Prot: 85.15g | Carbs: 150.67g.
Breakfast: Mansikat, Valio Eila Pehmeä Rasvaton Maitorahka. Lunch: Suklaakuppikakku (Cupcake, Kuorrutteella tai Täytteellä), Suklaamousse, Kurkku, Maitokahvi, Kanafilee, Porkkanaraaste, Tomaatit (Punaiset), Tonnikalasalaatti Kananmunalla, Salaatti. Snacks/Other: Ingman Suklaatuutti, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Mansikat, Vaasan Kotiuunin Voisilmäpulla, Maitokahvi. more...
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1970 kcal
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Exercise:
Desk Work - 7 hours, kävely - 38 minutes, Resting - 9 hours and 7 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 31.3 kg a Week
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SirpaSisko's Weight History
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