olga.nakhodka's Journal, 04 Jul 16

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Weigh In record (no journal entry) for 04 July 2016

68.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2016:

3575 kcal

Fat: 156.64g | Prot: 91.71g | Carbs: 468.87g. Breakfast: Яблочный Пирог. Lunch: Ковчег Слойка с Ветчиной и Сыром, Банан. Dinner: Яблочный Пирог, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Snacks/Other: Яблоко, Мороженое, Fine Food Персики Сушеные. more...

2001 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olga.nakhodka's Journal, 04 Jul 16

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olga.nakhodka's Weight History