Ugur39's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

93 kg Lost so far: 14 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

2729 kcal

Fat: 81.50g | Prot: 91.08g | Carbs: 405.99g. Breakfast: Tereyağı, Bal, Beyaz Ekmek, Salam, Su Böreği, Beyaz Peynir. Dinner: Adana Durum. Snacks/Other: Haribo Marshmallows. more...

2392 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.2 kg a Week

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Ugur39's Journal, 03 Jul 16

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Ugur39's Weight History