Weigh In record (no journal entry) for 03 July 2016
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 56.45g | Prot: 83.96g | Carbs: 192.55g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Marmellate e Conserve, Heinz Pane Biscottato Ipoproteico, Caffè (dalla Moca). Lunch: Heineken Birra, Caffè (dalla Moca), Pane Bianco, Pecorino, Pomodori, Spezzatino di Vitello, Beretta Lasagne al Ragù. Dinner: Pane Bianco, Pecorino, Prosciutto Crudo, Patata Bollita, Fagiolini Verdi Cotti (da Freschi). Snacks/Other: Heineken Birra. more...
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2602 kcal
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Exercise:
Grocery Shopping - 1 hour, Washing Dishes - 20 minutes, Driving - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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