rbanhatti's Journal, 03 Jul 16

rbanhatti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2016

79.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1696 kcal

Fat: 98.86g | Prot: 83.05g | Carbs: 120.41g. Breakfast: Tea with Milk and Sugar. Lunch: Kingsmill Wholemeal Sandwich Thins, Tesco Unsmoked Back Bacon Rashers, Poached Egg, Butter, Waitrose Chorizo Style Sausage Whorls. Dinner: Marks & Spencer Eton Mess Dessert, Chilli Paneer, Cooked Green String Beans (Fat Added in Cooking), Chicken Curry, Mutton Biryani. more...

1811 kcal

Exercise: Standing - 5 minutes, Sleeping - 23 hours and 55 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rbanhatti's Weight History

View Complete History

rbanhatti's Journal, 03 Jul 16

Submit a Comment

rbanhatti's Weight History