Weigh In record (no journal entry) for 03 July 2016
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96.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 71.89g | Prot: 205.39g | Carbs: 339.37g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Orzechy Włoskie, Jajko, Kraina Wędlin Boczek Parzony, All Nutrition Whey Protein, Sonko Ryż Biały, Kaufland Pomidor, Włocławek Ketchup Łagodny, Filet z Piersi Kurczaka FILET, Frytki (Kupione, Posolone, Mrożone). more...
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Losing 5.6 kg a Week
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mik333sz's Weight History
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