Weigh In record (no journal entry) for 03 July 2016
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94.2 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 90.39g | Prot: 30.49g | Carbs: 39.50g.
Breakfast: McCormick Pure Vanilla Extract, Bob's Red Mill Xanthan Gum, Flaxseed Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Oscar Mayer Real Bacon Bits, Tomatoes, Cucumber (Peeled), Hidden Valley Original Ranch Dressing, Green Leaf Lettuce, Radish, Beets. Dinner: Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Tomatoes, Cucumber (Peeled), Radish, Beets, Hidden Valley Ranch Salad Dressing, Green Leaf Lettuce. Snacks/Other: Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds. more...
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Losing 3.2 kg a Week
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