Weigh In record (no journal entry) for 03 July 2016
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94.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 55.11g | Prot: 40.42g | Carbs: 272.48g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli. Dinner: REWE Hühnerfrikassee mit Reis. Snacks/Other: Biscotto Feinste Knusper Waffeln, Bananen Pancake, Krüger Cappuccino Caramel-Krokant, Dr. Oetker Kleine Marmorkuchen, Dr. Oetker Kleine Zitronenkuchen, Wrigley's 5Gum Electro. more...
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3258 kcal
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Exercise:
Housework - 10 minutes, Watching TV/Computer - 6 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 7 minutes, Resting - 2 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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norbert_hecker's Weight History
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