TxJ713's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

84.8 kg Lost so far: 16.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

446 kcal

Fat: 19.39g | Prot: 29.37g | Carbs: 36.97g. Breakfast: American Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

5366 kcal

Exercise: Standing - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 4 hours, Stairs (Climbing Stairs) - 4 hours, Sleeping - 4 hours and 30 minutes, Sitting - 8 hours. more...

steady weight

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TxJ713's Weight History

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TxJ713's Journal, 02 Jul 16

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TxJ713's Weight History