Weigh In record (no journal entry) for 02 July 2016
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 53.91g | Prot: 69.05g | Carbs: 26.67g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Cream (Half & Half), Spinach (Drained Solids, Canned), Giant Food Egg Substitute. Dinner: Perdue Grilled Chicken Breast Strips, Green Leaf Lettuce, Hidden Valley Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 9.5 kg a Week
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