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outdoorbiggi
Journal
02 Jul 16
outdoorbiggi's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
97.8 kg
Lost so far:
16 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1994 kcal
Fat: 85.14g | Prot: 103.29g | Carbs: 159.24g.
Breakfast:
Weider Protein 80 Plus, Aldi Milch 1,5%.
Lunch:
Viva Vital Hähnchen Kassler, Gekochtes Ei, Cocktailtomaten.
Dinner:
Purland Schweineschnitzel, Bonduelle Salat Country-Mix, Olivenöl.
Snacks/Other:
Gösser Naturradler, Lindt Goldhase.
more...
2690 kcal
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Sleeping - 7 hours, Resting - 16 hours and 31 minutes.
more...
Gaining 2.3 kg a Week
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outdoorbiggi's Weight History
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