Weigh In record (no journal entry) for 30 October 2011
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83.2 kg
Lost so far: 25.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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849 kcal
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Fat: 56.76g | Prot: 69.23g | Carbs: 14.37g.
Breakfast: Fred's Peanut Butter Fudge, Candy Drops, chicken breast, controlled flaxseed crackers-plain, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: dill pickle, hot pepper paste, hot sauce. Dinner: mayonnaise caines. Snacks/Other: sugar free jello. more...
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Losing 1.9 kg a Week
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