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Bruna fitness
Journal
02 Jul 16
Bruna fitness's Journal, 02 Jul 16
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Weigh In record (no journal entry) for 02 July 2016
82 kg
Lost so far:
9.4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2016:
1100 kcal
Fat: 32.90g | Prot: 53.56g | Carbs: 147.14g.
Breakfast:
Sabor da Terra Semente de Chia, Água.
Lunch:
Batata Inglesa Cozida, Camil Feijão Preto, Coxa de Frango, Arroz Branco (Cozido).
Dinner:
Contra-filé, Arroz Branco (Cozido), Camil Feijão Preto.
Snacks/Other:
Bolo de Cenoura sem Cobertura Glacé.
more...
2018 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 65.8 kg a Week
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Bruna fitness's Weight History
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