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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 113.87g | Prot: 172.06g | Carbs: 108.70g.
Breakfast: Olej Lniany, Gruszki, Optimum Nutrition Gold Standard 100% Whey, Płatki Owsiane. Lunch: Sirtakis Ser na Grilla lub Patelnię, Bakłażan, Zapiekany lub Pieczony Łosoś, Zapiekany lub Pieczony Tuńczyk, Pasta z Makreli. Dinner: Piątnica Serek Wiejski, Zupa Jarzynowa. more...
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2571 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Running (jogging) - 8/kph - 33 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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kaszkietka's Weight History
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