Weigh In record (no journal entry) for 01 July 2016
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 107.18g | Prot: 59.73g | Carbs: 17.55g.
Breakfast: Kraft Natural Mozzarella String Cheese, Heavy Cream, Coffee. Lunch: Mature Onions, Celery, Hellmann's Real Mayonnaise, Boiled Egg, StarKist Foods White Albacore Tuna in Water, Deli Turkey or Chicken Breast Meat. Dinner: Tequila, Pumpkin MIM, Cream Cheese. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Hormel Original Pepperoni Slices. more...
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Gaining 7.0 kg a Week
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