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ajsa20
Journal
01 Jul 16
ajsa20's Journal, 01 Jul 16
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Weigh In record (no journal entry) for 01 July 2016
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
666 kcal
Fat: 24.50g | Prot: 48.21g | Carbs: 61.29g.
Breakfast:
Danone Iogurte Activia Salada de Frutas e Chia.
Lunch:
Antarctica Guaraná Zero, Alface, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo).
Snacks/Other:
Ovo Frito, Queijo Branco, Pão Integral.
more...
1949 kcal
Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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ajsa20's Weight History
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