Weigh In record (no journal entry) for 01 July 2016
|
108.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 2.12g | Prot: 24.78g | Carbs: 26.64g.
Breakfast: Toasted Whole Wheat Bread, Egg Beaters All Natural 100% Egg Whites. Lunch: All Whites 100% Liquid Egg Whites, Toasted Whole Wheat Bread. more...
|
Gaining 1.3 kg a Week
|
|
Jimmy Dell's Weight History
|