ntombekhaya twele's Journal, 01 Jul 16

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yheeeey i am now on 70s

79.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1254 kcal

Fat: 56.52g | Prot: 72.20g | Carbs: 107.01g. Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Drumstick Meat and Skin. Lunch: KFC Snack Burger, Albany Brown Bread, KFC Chicken Breast. Dinner: KFC Chicken Thigh. more...

2455 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ntombekhaya twele's Journal, 01 Jul 16

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ntombekhaya twele's Weight History