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weigh hey,another lb down. not far to go now!
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.24g | Prot: 45.47g | Carbs: 68.38g.
Breakfast: Lurpak Spreadable, Twinings Cranberry & Blood Orange Tea, Allinson Seeded Wholemeal Bread, Boiled Egg. Lunch: Morrisons Corned Beef, Lurpak Spreadable, Tesco Soft White Rolls. Dinner: Basmati Rice (Cooked), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Twinings Cranberry & Blood Orange Tea, Twinings Cranberry & Blood Orange Tea, Pinot Noir Wine, Twinings Cranberry & Blood Orange Tea. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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toffeenoze's Weight History
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