Weigh In record (no journal entry) for 01 July 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.87g | Prot: 33.03g | Carbs: 138.64g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Raisins. Lunch: Apples, Kiwi Fruit. Dinner: Carrots, Lean Minced Beef. more...
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Losing 0.7 kg a Week
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