Weigh In record (no journal entry) for 29 October 2011
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2011:
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2522 kcal
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Fat: 88.50g | Prot: 126.25g | Carbs: 285.00g.
Breakfast: Fish Oil Supplement. Lunch: fried okra, chicken tenders, food club yeast rolls. Dinner: idahoan buttery select , jennie-o turkey sausage, food club yeast rolls, green giant broccoli. more...
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2573 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's Weight History
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