Brysiak's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

54.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

2124 kcal

Fat: 163.60g | Prot: 145.17g | Carbs: 12.76g. Breakfast: President Brie Naturalny. Lunch: Biedronka Frankfurterki Wędzone, Ogórek Małosolny. Dinner: Pomidory, Karkówka z Grilla, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany). more...

1669 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 01 Jul 16

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Brysiak's Weight History